Workout type
Free workout-rotation wheel. Spin to pick today's workout type — run, lift, yoga, swim. Adds variety, prevents skipping.
What's on the wheel
6 entries — replace with your real data once you've loaded the template.
RunLiftYogaSwimBikeRest day
About this template
Spin in the morning to commit to the day's workout. Weight 'Rest day' down (e.g. *0.5) if you tend to under-exercise, or up if you tend to over-train.
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