Workout type
Free workout-rotation wheel. Spin to pick today's workout type — run, lift, yoga, swim. Adds variety, prevents skipping.
6 entries remaining
What's on the wheel
6 entries — replace with your real data once you've loaded the template.
RunLiftYogaSwimBikeRest day
About this template
Spin in the morning to commit to the day's workout. Weights are whole numbers — give every workout *2 and leave 'Rest day' at 1 to make rest half as likely, or weight 'Rest day' up (*2, *3) if you tend to over-train.